Yoga means “union”, the classes allow for an inclusive, accessible, and truly welcoming environment for ALL.  The class will begin with  guided breathing exercises to bring calm and awareness to breath, grounding safe asana poses for strength and flexibility, and end with a juicy Savasana pose for final relaxation.  No experience is required. Come as you are, yoga starts wherever you are.

Being at peace with yourself is empowerment.  -JIVANA HEYMAN