Introduced to Yoga as a teenager, I have practiced throughout my adult life. I lead a contemplative, mindful based practice intended to promote wellness and restore peace. I have completed my trainings with Integral Yoga Institute San Francisco and Virginia starting in 2008. I love teaching Yoga and supporting people of all ages and conditions who seek optimal health and wellness in the face of life’s challenges. Yoga is a non-denominational practice inclusive and accessible to everyone. If you have a body and a mind, you can do Yoga. As a time-honored, intact system backed by science, Yoga is beautifully designed to guide one towards their natural state of equanimity through compassionate self-awareness.